This free sleep tracker for your planner or bullet journal will help you keep track of the number of hours you sleep every night and help you reach your sleeping goals!
Have you set yourself a goal to get a certain amount of sleep every night? Getting the ‘right’ number of hours sleep for you and your body is essential for wellbeing. Yes, for one reason or another, it can be quite a challenge to get the number of hours sleep we need. Sometimes we need a little help to motivate us to meet our sleep target goals.
This free printable sleep tracker will help you keep track of the number of hours you sleep every night. There are a number of ways you can do this. Take two color pens and draw in the time you went to sleep and the time you woke up – or color in the hours you were a sleep in a block.
This sleep tracker could also be used with young ones who find it difficult to be motivated to get enough sleep. Print out the tracker and attach it to the fridge for them to color themselves.
Free Sleep Tracker
You can print this free planner habit tracker onto paper and cut it out to apply to your bullet journal or planner (cut of the heading if you want to add your own) or print the tracker onto paper which fits your planner (resize on your printer) to add the tracker directly to your planner or bullet journal.
31, 30 and 28 Days – Undated Tracker
You will find three versions of the planner tracker in the file. You will find a 31 day version, 31 day version and 28 day version. You will also see that the tracker is undated. Therefore you can use this planner tracker every month.
Use The Tracker As Stickers
If you prefer, you can also use this tracker as stickers for your planner and cut out the icons and add to specific days. This will be helpful if you only set your sleep goals for certain days of the month (for example, you may choose to miss out weekends).
Print or Use In Digital Planners
You will find a PDF an JPG attached, so you can also add this to a digital planner if you so wish. Add the PDF to your Goodnote digital planner.
This will print on letter / A4 paper or you can use it in a digital journal or add to a coloring app.
Don’t forget to take a look around the rest of our site – everything we have is free to download. If you have any requests for future products, just leave a comment and we’ll add it to the list!
Download Free Sleep Habit Tracker
Download the free sleep tracker using the button below:Sleep Tracker (808 downloads)