This free exercise or movement tracker for your planner or bullet journal will help you keep track of your exercise!
Have you set yourself a goal to take regular exercise or simply to get up and do some movement during the day? If so, this daily tracker will help to keep you on track. Many of us have sedentary lifestyles and find it difficult to get the exercise we need. Whether it’s because we have a job which keeps us in front of a computer, or have a big family which entails delivering sons, daughters and their friends to different after-school clubs and activities, meaning that too much time is spent in the car – getting up and just moving around is something more challenging than it may seem.
In that case, give yourself the goal of doing some exercise or movement every day. Add this free tracker to your planner or bullet journal and color in each day to keep you on track to meet your fitness goals.
Free Exercise or Movement Planner Tracker
Therefore, why not use our free movement tracker to add to your bullet journal or planner. Just color in each day you go running, do exercise (even it is just dancing around the living room) and reap the health benefits at the end of the month. This will help to keep you focussed and on track!
You can print this free planner habit tracker onto paper and cut it out to apply to your bullet journal or planner (cut of the heading if you want to add your own) or print the tracker onto paper which fits your planner (resize on your printer) to add the tracker directly to your planner or bullet journal.
31, 30 and 28 Days – Undated Tracker
You will find three versions of the planner tracker in the file. You will find a 31 day version, 31 day version and 28 day version. You will also see that the tracker is undated. Therefore you can use this planner tracker every month.
Use The Tracker As Stickers
If you prefer, you can also use this tracker as stickers for your planner and cut out the icons and add to specific days. This will be helpful if you don’t plan to exercise every day (for example if you have a rest day).
Print or Use In Digital Planners
You will find a PDF an JPG attached, so you can also add this to a digital planner if you so wish. Add the PDF to your Goodnote digital planner.
This will print on letter / A4 paper or you can use it in a digital journal or add to a coloring app.
Don’t forget to take a look around the rest of our site – everything we have is free to download. If you have any requests for future products, just leave a comment and we’ll add it to the list!
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Download Free Exercise / Movement Habit Tracker
Download the free fitness tracker using the button below:Exercise Tracker