These plain tracker wheels are undated and unmarked so you can use them to track whatever you like. This mini tracker wheels (with 28, 30 and 31 days) can be printed and then cut ready to stick in your bullet journal or planner. There are six wheels per page. If you need to change the size, you can adjust the print size when printing. There are three files enclosed, with 28, 30 and 31 day options in pdf and jpg formats.
This will print on letter / A4 paper or you can use it in a digital journal.
Don’t forget to take a look around the rest of our site – everything we have is free to download. If you have any requests for future products, just leave a comment and we’ll add it to the list!
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Download Free Mini Tracker Wheels
Click the button below to download your free mini habit trackersMini Trackers
Download more than 60 FREE tracker sheets
How to Get The Most From Your Mini Trackers
Using habit trackers can be a powerful tool to help you build and maintain positive habits, track your progress, and achieve your goals. Here are some tips and advice on how to effectively use habit trackers:
- Start Simple: Begin with just a few habits you want to track. Trying to track too many habits at once can be overwhelming and may lead to inconsistency. Start with 1-3 habits, and once they become routine, you can add more.
- Be Specific: Clearly define the habits you want to track. Instead of a vague goal like “exercise,” be specific, such as “30 minutes of cardio” or “10 minutes of meditation.”
- Choose the Right Format: Habit trackers come in various formats, from pen and paper to digital apps. Choose the format that works best for you and fits your lifestyle.
- Daily Tracking: Consistency is key. Try to use your habit tracker daily, either in the morning to plan your day or in the evening to review your progress.
- Set Realistic Goals: Make sure your habit goals are achievable. Setting overly ambitious goals can lead to frustration and demotivation.
- Visualize Your Progress: Use colors or symbols to mark each day you successfully complete the habit. Seeing your progress visually can be motivating and rewarding.
- Reward Yourself: Celebrate your successes and milestones. Rewarding yourself for sticking to your habits can reinforce positive behavior.
- Be Forgiving: Don’t be too hard on yourself if you miss a day or slip up. Progress is not always linear, and it’s okay to have occasional setbacks. Just get back on track the next day.
- Track the Why: Record the reasons why you want to develop each habit. This can serve as a reminder of your motivations when you face challenges.
- Review and Adjust: Regularly review your habit tracker to assess your progress. If you find certain habits aren’t working or are too difficult to maintain, adjust them as needed.
- Form a Routine: Incorporate habit tracking into your daily routine to make it a seamless part of your day.
- Accountability: Share your habit tracking goals with a friend or family member who can provide encouragement and support.
- Use Habit Stacking: Pair a new habit with an existing one. For example, if you want to drink more water, do it right after brushing your teeth in the morning.
- Track Your Why Not: If you skip a habit, note the reasons why. Understanding the obstacles can help you develop strategies to overcome them.
- Practice Patience: Building habits takes time. Be patient with yourself, and remember that progress is a journey.
By using habit trackers effectively, you can cultivate positive habits, stay focused on your goals, and experience personal growth and improvement over time. Consistency and dedication are key to making habit tracking a successful and rewarding practice.