This free printable floral mood tracker is ideal to add to your planner or bullet journal to help keep track of your moods. This mood tracker is untitled, undated and without an index to make it super-versatile. You can customize it as you desire. While I have called it a mood tracker, you can, of course, use this planner to track anything as it is untitled.
This free printable floral mood tracker will print on letter / A4 paper or you can use it in a digital journal or add to a coloring app.
Don’t forget to take a look around the rest of our site – everything we have is free to download. If you have any requests for future products, just leave a comment and we’ll add it to the list!
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This free monthly undated habit tracker will allow you to track your habits during the month. This has a geo frame which is perfect for coloring.
This will print on letter / A4 paper or you can use it in a digital journal or add to a coloring app.
Don’t forget to take a look around the rest of our site – everything we have is free to download. If you have any requests for future products, just leave a comment and we’ll add it to the list!
Be the first to know of new freebies and other fun things! SIGN UP HERE 🙂
Free undated mood tracker. This free printable mood tracker features a cute doodle design and is divided into segments which you can color in to track your mood. The key at the bottom is blank, so you can add your own moods and decide how you want to label the key.
This will print on letter / A4 paper or you can use it in a digital journal or add to a coloring app.
Don’t forget to take a look around the rest of our site – everything we have is free to download. If you have any requests for future products, just leave a comment and we’ll add it to the list!
Be the first to know of new freebies and other fun things! SIGN UP HERE 🙂
Here’s a free printable mandala mood tracker which is also great for coloring 🙂 In the hustle and bustle of modern life, it’s easy to overlook our emotional well-being. However, taking the time to acknowledge and track our moods can have a profound impact on our mental health. Today, I’m thrilled to introduce you to a unique tool that not only helps monitor your mood but also incorporates the therapeutic benefits of coloring. Enter the free printable Mandala Mood Tracker, a beautifully designed black and white template that encourages self-reflection, mindfulness, and creativity.
A mood tracker is a simple yet powerful tool that allows you to monitor and record your daily moods and emotions. By using a mood tracker consistently, you can gain valuable insights into your emotional patterns, triggers, and overall well-being. The Mandala Mood Tracker, undated with its 31 sections, is designed to be used for any month, enabling you to track your mood on a daily basis.
To use the Mandala Mood Tracker, follow these steps:
Download and print the Mandala Mood Tracker template below, ensuring you have enough copies for each month you wish to track.
Set aside a few minutes each day to fill in the corresponding section with the mood that best represents how you’re feeling. You can use different colors or shading techniques to differentiate between emotions.
At the end of the month, take a step back and observe the patterns that emerge from your mood tracker. Are there specific days or events that consistently affect your emotions? Reflecting on these patterns can help you identify triggers and make proactive changes in your life.
Benefits of a Mood Tracker
Using a mood tracker offers a wide range of benefits for your mental and emotional well-being:
Self-Awareness: Tracking your mood provides an opportunity for self-reflection and introspection. You’ll gain a deeper understanding of your emotional state and become more attuned to your needs and triggers.
Identification of Patterns: Over time, patterns and trends may emerge from your mood tracker. Recognizing these patterns can empower you to make positive changes in your life, such as implementing self-care practices or seeking support when needed.
Emotional Regulation: The act of recording your mood promotes mindfulness and emotional regulation. It encourages you to pause, evaluate your emotions, and take steps to manage them effectively.
Color Therapy: The Mandala Mood Tracker incorporates the therapeutic benefits of coloring. Engaging in this meditative activity can reduce stress, enhance focus, and promote relaxation. Coloring each section of the mandala can be an act of self-expression and creativity.
Making the Most of Your Mandala Mood Tracker
To maximize the effectiveness of your Mandala Mood Tracker, consider the following tips:
Use a consistent rating system: Develop a rating system that works for you, such as assigning numbers or using descriptive terms, to ensure consistency in tracking your mood.
Incorporate additional notes: Alongside recording your mood, you can jot down any notable events or circumstances that may have influenced your emotions. This additional context can help you better understand your mood patterns.
Combine it with a self-care routine: Pair your mood tracking with self-care activities. For example, take a few moments each day to color the mandala section corresponding to your mood, allowing yourself to fully immerse in the therapeutic benefits of coloring.
Review and reflect: Set aside time at the end of each month to review your mood tracker and reflect on your emotional journey. Consider what you’ve learned, areas for growth, and how you can optimize your well-being moving forward.
Tips for Coloring the Free Mandala Mood Tracker
Here are some tips to make the most of your coloring experience with the Mandala Mood Tracker:
Select your coloring tools: Choose coloring tools that you enjoy working with and that suit your preferences. Colored pencils, markers, gel pens, or even watercolors can all be used to bring your mandala to life. Experiment with different mediums to find what works best for you.
Start from the center: Mandalas often have intricate patterns that radiate from the center. Begin coloring from the center and work your way outward. This methodical approach can help you stay organized and focused as you color.
Color with intention: Approach coloring your mandala section with a sense of mindfulness and intention. Focus on each stroke and the colors you choose. Allow yourself to be fully present in the coloring process, embracing the therapeutic benefits of the activity.
Experiment with color combinations: Mandalas offer an excellent opportunity to play with color combinations. Explore different palettes, mix complementary or analogous colors, or create gradient effects within a section. Let your creativity guide you as you experiment with various color schemes.
Vary your coloring techniques: Use different coloring techniques to add depth and dimension to your mandala. Try shading, blending, hatching, or stippling to create unique effects. Feel free to mix techniques within a section or experiment with different techniques in different sections.
Take breaks and pace yourself: Coloring a mandala can be a relaxing and immersive experience. However, it’s essential to take breaks and pace yourself to avoid strain or fatigue. Stretch your hands and relax your eyes periodically to ensure a comfortable coloring session.
Don’t be afraid of mistakes: Remember, coloring is meant to be a joyful and creative process. Don’t worry about making mistakes or coloring outside the lines. Embrace imperfections as part of the artistic journey and allow yourself the freedom to experiment and explore.
Customize with additional elements: Feel free to personalize your Mandala Mood Tracker by adding extra elements or symbols that resonate with you. You can incorporate small drawings, inspirational quotes, or symbols that represent your emotions or experiences.
Engage in a mindful practice: Use coloring your mandala as a form of mindfulness practice. Focus on your breathing, engage your senses, and let go of any distractions. Allow the act of coloring to bring a sense of calm and tranquility to your mind.
Reflect and appreciate: Once you’ve completed a section or a whole month, take a moment to reflect on your coloring journey. Admire the colors and patterns you’ve created, and appreciate the effort you’ve put into nurturing your emotional well-being.
Remember, the coloring process should be enjoyable and therapeutic. Embrace the opportunity to express yourself creatively, let go of stress, and find inner peace through the act of coloring your Mandala Mood Tracker.
Tips for Printing the Free Mandala Mood Tracker
Here are some tips to consider when printing your Mandala Mood Tracker:
Use high-quality paper: Opt for a heavier weight paper or cardstock to ensure durability and prevent bleed-through or smudging. A paper weight of around 80-100 lb (120-150 gsm) is generally suitable for printing coloring pages.
Adjust printer settings: Before printing, review your printer settings to ensure the best results. Select the highest print quality available to enhance the clarity and sharpness of the mandala design. You may also want to choose a “borderless” or “fit to page” option to maximize the printable area.
Test print: If you’re unsure about the print quality or colors, consider doing a test print on regular paper before using your preferred paper or cardstock. This allows you to make any necessary adjustments and ensure the desired outcome.
Check ink levels: Make sure your printer has enough ink to complete the print job without running out midway. Low ink levels can result in faded or uneven colors. Consider replacing or refilling the ink cartridges if needed.
Color settings and calibration: Depending on your printer and computer settings, the colors on the printed mandala may slightly vary from what you see on your screen. To achieve more accurate colors, you can calibrate your monitor or adjust color settings in your printer software.
Align properly: Ensure that the mandala design is centered on the page before printing. Preview the print layout on your computer to verify the placement and make any necessary adjustments.
Consider print size: Verify that the mandala design is scaled appropriately for your intended print size. If necessary, resize the image in your printing software to fit your preferred dimensions or adjust the print settings accordingly.
Allow for drying time: Once printed, allow the ink to dry completely before handling or coloring the mandala. This prevents smudging or smearing of the colors and ensures a neat and clean result.
Print multiple copies: If you plan to use the Mandala Mood Tracker for multiple months, consider printing multiple copies in advance. This way, you’ll have them ready whenever you’re ready to track your mood for a new month.
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The Mandala Mood Tracker is a free printable tool that combines the benefits of mood tracking and coloring therapy. By using this innovative template, you can cultivate self-awareness, identify emotional patterns, and enhance your overall well-being. Embrace the opportunity to reflect, express, and nurture your emotions through this beautifully designed mandala. Start your journey towards improved emotional wellness today!
Easter is just around the corner, and what better way to celebrate than with some fun Easter egg coloring pages? We’ve got three free printable designs that are perfect for kids and adults alike. These coloring pages can be colored using a variety of mediums such as gel pens, marker pens, crayons, or colored pencils, so you can get creative and make them your own.
All three of these Easter egg coloring pages are free to download and print using the download button below. Simply choose your favorite design, print it out, and start coloring. Don’t forget to share your finished creations with us on social media using the hashtag #makebreak. We can’t wait to see what you come up with!
And remember, these three designs are just a small selection of the hundreds of free coloring pages available on our site. So if you’re looking for more coloring fun, be sure to check out our other designs too.
Happy coloring and happy Easter!
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This habit tracker will help you keep focused on your goals and targets. This tracker is undated and without an index to give you maximum flexbility.
Add this free tracker to your planner or bullet journal and color in each day to keep you on track to meet your monthly goals.
You can print this free planner habit tracker onto paper and cut it out to apply to your bullet journal or planner (cut of the heading if you want to add your own) or print the tracker onto paper which fits your planner (resize on your printer) to add the tracker directly to your planner or bullet journal.
Print or Use In Digital Planners
You will find a PDF an JPG attached, so you can also add this to a digital planner if you so wish. Add the PDF to your Goodnote digital planner.
This will print on letter / A4 paper or you can use it in a digital journal or add to a coloring app.
Don’t forget to take a look around the rest of our site – everything we have is free to download. If you have any requests for future products, just leave a comment and we’ll add it to the list!
Free digital planner stickers 🙂 This set of felt effect pink and purple flowers has been designed for you to add to your digital planners, digital notebooks and digital scrapbooks. The felt effect will give a nice tactile feel to your digi bullet journals and will help to liven up any digital spread.
Each of these free digital planner embellishments has been saved in a PNG format to allow you to layer them over your digital planner covers and layouts. Note, these files have been optimized for digital use and are not designed for printing.
Add these embellishments to your Goodnotes planner cover, digital notebook planner – or any other pdf planner.
You will find we have a range of other digital planner freebies for you to download and add to your planner. New freebies are added weekly so don’t forget to come back and see what new goodies we have for you.
Don’t Forget Digital Scrapbooking!
These embellishments will also work great in your digital scrapbooking projects. Just load them into your digital scrapbook and start creating!
Don’t forget to take a look around the rest of our site – everything we have is free to download. If you have any requests for future products, just leave a comment and we’ll add it to the list!
Be the first to know of new freebies and other fun things! SIGN UP HERE 🙂
If you would like to help us shape the new products, we’d love to hear from you. We’d love to hear what content you’d like to see, what freebies you’d like to have and what other planners related content you’d find useful. Email me at kate@makebreaks.com if you’d like to tell us what YOU would like to see 🙂
Spring has arrived, and with it comes a fresh start, new beginnings, and warmer days ahead. To help you celebrate the season, we’re excited to share a free printable poster featuring an adorable watercolor bunny and the words “Welcome Spring.”
This charming poster is available in two versions – one with the words already included and one without, so that you can customize it with your own message if you like. The poster is designed to print on letter/A4 paper, but can be resized to fit your needs.
Whether you’re looking to brighten up your home or office, decorate for a springtime event, or just add a touch of whimsy to your space, this cute bunny poster is sure to bring a smile to your face. It’s perfect for framing, hanging up on a bulletin board, or simply tacking up on a wall for a fun and festive touch.
And while you’re at it, don’t forget to check out our other free printables! From coloring pages to templates to more posters, we have a wide variety of designs to help you celebrate the season and get creative.
So go ahead and download this adorable bunny poster and start welcoming spring into your life. And be sure to share your creations with us – we can’t wait to see how you use this charming design to add some springtime flair to your world.
Spring is in the air and with it comes a time of renewal, growth, and new beginnings. As we welcome the change of season, we’re excited to share a free printable illustration with you that captures the joy and whimsy of spring which also doubles as a fun Valentine or romantic themed graphic.
Featuring a cute watercolor bunny, this illustration is available in two versions – one with text that reads “Some bunny loves you” and one without text so that you can add your own. It’s designed to be printed on letter/A4 paper, but can easily be resized to create cards, posters, or other items to celebrate the season.
This adorable bunny illustration is perfect for all sorts of springtime projects. Print it out and use it to make charming greeting cards for loved ones, decorate your home with a sweet springtime touch, or create posters to brighten up your workspace or classroom. The possibilities are endless!
Of course, this is just one of many free printables that we offer. Whether you’re looking for coloring pages, templates, or other designs, we have hundreds of options to choose from. All of our printables are designed to make it easy and fun to get creative and bring some joy and color into your life.
So why not take a moment to explore our collection of free printables? You’re sure to find something that catches your eye and inspires your creativity. And in the meantime, enjoy this adorable bunny illustration – we hope it brings a smile to your face and a touch of springtime joy to your day.
Introducing our amazing range of free Procreate brushes featuring a gorgeous repeating geometric pattern! There are 4 different patterns sets for you to download below – each with 10 different patterns!
What are repeating pattern brushes? These are simply brushes which form a pattern when you move your stylus/finger across the screen in Procreate. The pattern appears as if by magic.
These geometric pattern brushes are perfect for digital artists who want to add a touch of sophistication to their designs for print or digital use. We have also designed these patterns to make great coloring pages too!
You will find the free Procreate seamless pattern brushes download below 🙂
How to Download and Install the Free Procreate Pattern Brushes
To get started, simply download the brushes onto your device. Then, open Procreate and create a new canvas. Tap the brush icon in the top right corner to open the brush panel. At the top of the panel, you’ll see a plus sign – tap this to import the new brushes.
A menu will appear, and you’ll need to locate the brushes you downloaded and select them. Once you’ve selected the brushes, they’ll appear in the brush panel alongside your other brushes.
Another way to install the brushes is to download the .brushset to your iPad and then tap on the icon and it will open directly in Procreate.
To use the repeating geometric pattern brushes, select the brush you want to use from the brush panel.
How to Adjust the Size of the Pattern
Change the size of the pattern to make it as big or small as you like. It’s super-easy to do!
The size of the pattern can be adjusted by using the slider in the Brush Studio. To open the Brush Studio and tap on the brush you want to modify-.
In the Brush Studio, you’ll see several options for customizing the brush. To adjust the size of the repeating pattern, click on ‘Grain’. Here, you can adjust the scale slider to change the size of the pattern. This is particularly important if you want to layer patterns together to make sure the grain scale is the same for each brush.
With this set of free Procreate brushes, you can create amazing digital artwork with ease. Whether you’re a seasoned professional or just starting out, these brushes will elevate your designs to the next level.
Download the free pattern brushes below!
How to Layer Patterns
This falls very much under the heading ‘experimental’ – however many of our free pattern brushes can be layered together. Just change brush and paint over the top and you will see the patterns layering. I suggest creating a new layer for each brush, therefore if you don’t like the finished result, you can just delete that layer!
Also, working on different layers will allow you to change the finished effect of each layer. Try using the hue tool to change the color or look at the blending modes in the layer panel.
Tip: The key to successful layering of patterns is to ensure they are all the same scale. To check, tap on the brush to open the Brush Studio and then look under ‘Grain’. Note, some of our brushes are a different scale, so may not layer.
Download Free Seamless Pattern Brushes for Procreate
Click on the button under each preview image to download the brush set. There are 10 free repeating pattern brushes in each set!
There are many ways to use these free pattern brushes from creating backgrounds to decorating covers for planners. Here are some ideas!
Experiment with colors: One of the great things about these brushes is that they can be used with any color. Try using light colors on a dark background to create a cool and modern effect.
Use them for coloring pages: These brushes are perfect for creating coloring pages. Use the pattern to fill a shape or try creating a line drawing and use the repeating pattern brush to fill in the shapes. This can create a unique and fun coloring page.
Layer the patterns: By using the same scale for the grain size, you can draw over the pattern to create layered effects. This can add depth and texture to your artwork.
Create backgrounds: Use the repeating pattern brush to create beautiful backgrounds for your designs. By adjusting the scale and color, you can create unique and eye-catching backgrounds.
Add texture: Use the brushes to add texture to your artwork. By adjusting the scale and color, you can create unique and interesting textures.
Use as borders or frames: Try using the repeating pattern brush to create borders or frames around your artwork. This can create a finished and polished look to your designs.
Overall, the possibilities with these brushes are endless. Experiment with different colors, scales, and layering techniques to create unique and stunning artwork.
