Free Hydration Tracker (Bottles) for Bullet Journals and Planners

This free hydration tracker for your planner or bullet journal will help you keep track of the water you drink every day. This hydration tracker features bottles of water.

Have you set yourself a goal to drink eight glasses of water a day? Do you need a little help to keep track of your water drinking habits and to stay motivated?

This free printable hydration tracker will help you keep track of glasses of water you drink every day and help you highlight any days when you don´t. This will help you track any patterns when you look at the days you don’t meet your goals.

This water drinking tracker could also be used with young ones who help encourage good hydration habit from an early age and to raise awareness of the importance of drinking water regularly.

Free Hydration Tracker

You can print this free planner habit tracker onto paper and cut it out to apply to your bullet journal or planner (cut of the heading if you want to add your own) or print the tracker onto paper which fits your planner (resize on your printer) to add the tracker directly to your planner or bullet journal.

31, 30 and 28 Days – Undated Tracker

You will find three versions of the planner tracker in the file. You will find a 31-day version, 30-day version and 28 day version. You will also see that the tracker is undated. Therefore you can use this planner tracker every month.

Use The Tracker As Stickers

If you prefer, you can also use this tracker as stickers for your planner and cut out the icons and add to specific days.

Print or Use In Digital Planners

You will find a PDF an JPG attached, so you can also add this to a digital planner if you so wish. Add the PDF to your Goodnote digital planner.

This will print on letter / A4 paper or you can use it in a digital journal or add to a coloring app.

Don’t forget to take a look around the rest of our site – everything we have is free to download. If you have any requests for future products, just leave a comment and we’ll add it to the list!

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Download Free Hydration Habit Tracker

Download the free Hydration tracker using the button below: